Sleep positions and different sleep styles:

Does how you sleep make a difference?  Sure it does!
Check out this quick reference guide to find out who you SLEEP may be effecting you.
 

On Your Side This position is recommended for people who snore because it allows for easy breathing. The Chinese believe that sleeping on your right side, with the left arm resting on your thigh, is the best position for your circulation.

On Your Stomach Sleeping on your stomach can be hard on your back. If you're a devoted stomach sleeper who wakes up with back stiffness, try a different position.

Stretched Out Give yourself plenty of room to move. Moving your limbs and rolling from side to side keeps your joints from getting stiff.

In a Ball If you curl up too tightly to keep warm, your back may ache in the morning. Simply add another blanket, a heated mattress pad or wear warmer pajamas.

On Your Back This position is thought to be best for the complexion because you're face isn't crumpled against the pillow surface. A pillow tucked under your knees makes this position more comfortable for the back.

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