Quick Answer: What temperature for sleeping? 15-19°C (60-67°F). Cooler than most people expect. Your body temperature drops when you sleep, and a cool room helps that happen.
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Quick Answers
What temperature for sleeping? 15-19°C (60-67°F). Cooler than most people expect. Your body temperature drops when you sleep, and a cool room helps that happen.
How much sleep do I need? 7-9 hours for adults. But quality matters too - uninterrupted sleep is better than 9 hours of tossing and turning.
How do I fall asleep faster? Same bedtime every night. No screens an hour before bed. Keep it cool and dark. And honestly, a supportive mattress helps more than people realize.
Getting Your Sleep Back After the Holidays
The holidays wreck your sleep. Between late nights, travel, different beds, too much food, and the general chaos of December, most people start January exhausted. A 2026 survey from the Canadian Sleep Society found that 72% of Canadians report worse sleep quality during the holiday season.
The good news: your body wants to get back to normal. You just need to help it along.
Why Holiday Sleep is So Bad
Several things happen at once during the holidays:
- Irregular schedules. You stay up later for parties and gatherings, sleep in to compensate, and your internal clock loses its anchor.
- Alcohol consumption. Even moderate drinking disrupts REM sleep and causes you to wake up during the night.
- Stress. Financial pressure, family dynamics, travel logistics. Your body stays in a state of low-level alertness that makes deep sleep harder.
- Diet changes. Heavy foods, more sugar, eating later in the evening. All of it affects sleep quality.
- Different beds. Sleeping at relatives' houses or hotels means adjusting to unfamiliar mattresses and environments.
The Recovery Timeline
Most people need about two weeks to fully recover from holiday sleep disruption. Here's what a realistic recovery looks like:
Week 1: Stabilize Your Schedule
Pick a wake-up time and stick to it, even if you feel tired. Your body needs a consistent anchor point to reset. Going to bed tired is better than sleeping in and perpetuating the cycle.
Avoid napping, even if you're exhausted. Naps feel necessary but make it harder to fall asleep at night.
Week 2: Restore Quality
Once your schedule is stable, work on sleep quality:
- Resume normal eating patterns and stop eating at least 2-3 hours before bed
- Cut back on caffeine, especially after noon
- Limit alcohol to weekends only, if at all
- Get back to regular exercise (but not too close to bedtime)
The January Bedroom Reset
January is actually an ideal time to improve your sleep setup. The holidays often highlight problems you'd otherwise ignore:
- That mattress you've been tolerating. If you slept better at your parents' house or in a hotel, your mattress might be the issue. The new year is a good time to finally address it.
- Pillow problems. Old pillows flatten out over time. If you're waking up with neck pain, it might be time for new ones.
- Sheet and bedding quality. Fresh sheets can make your bedroom feel new without major expense.
Quick Wins for Better Sleep
While you're recovering from the holidays, these small changes help:
- Make your bed every morning. Sounds simple, but getting into a made bed at night feels different than collapsing into rumpled sheets.
- Set a "screens off" time. An hour before bed with no phone, tablet, or laptop. Read a book or just sit quietly.
- Keep your bedroom cool. 15-19°C (60-67°F) is ideal. Most people keep their homes too warm in winter.
- Open the blinds first thing. Morning light helps reset your circadian rhythm.
When the Problem Is Your Mattress
Sometimes poor holiday sleep reveals a deeper issue. If you:
- Sleep better almost anywhere except your own bed
- Wake up stiff or sore regularly
- Can feel springs or lumps
- Your mattress is more than 8 years old
The problem isn't just holiday disruption. We see a lot of customers in early January who've finally decided that this is the year they fix their sleep. There's something about starting fresh that motivates people to make changes they've been putting off.
Common January Sleep Mistakes
A few things people try that don't actually help:
- Aggressive catch-up sleeping. Spending the first week of January in bed for 12 hours doesn't restore lost sleep. It just keeps your schedule irregular.
- Sleep aids. Over-the-counter sleep medications can help occasionally but create rebound insomnia if used regularly. They're not a long-term solution.
- New Year's resolution overexercise. Intense workouts after being sedentary can leave you too sore and amped up to sleep well.
Making It Stick
The habits you build in January tend to last. Use the recovery period to establish patterns you can maintain:
- Same bedtime and wake time, seven days a week
- A wind-down routine that signals sleep is coming
- A bedroom that's dark, cool, and comfortable
- No work or screens in bed
If you're in Brantford or the surrounding area and want to start the year with better sleep, stop by and see us. We've been helping families sleep better since 1997, and January is always busy with people ready to make a change.
Mattress Miracle is at 441½ West Street, Brantford. Same-day delivery available.
Frequently Asked Questions
What pillow is best for side sleepers?
Side sleepers need a thicker, firmer pillow to fill the gap between the shoulder and head. Look for medium to firm pillows with 4-6 inch loft. Memory foam or latex pillows work well as they contour to your neck curve.
What is the best pillow for back sleepers?
Back sleepers need a medium loft pillow (3-4 inches) that supports the neck without pushing the head forward. A slight contour under the neck curve helps. Memory foam or down alternative pillows work well.
What is the best material for sheets for hot sleepers?
Bamboo viscose and linen are best for hot sleepers. Both wick moisture and breathe better than cotton. Percale-weave cotton is the coolest cotton option. Avoid flannel, sateen, and synthetic materials which trap heat.
How can I sleep better at night?
Key tips: consistent sleep schedule, cool bedroom (18-20C), dark room, no screens 1 hour before bed, comfortable mattress and pillow. Avoid caffeine after 2pm and alcohol before bed. Regular exercise helps but not right before sleep.
How to Make the Best Mattress Decision
Follow these steps to choose the right mattress with confidence.
Step 1: Research your options thoroughly
Spend time understanding what is available in the mattress market. Read articles, compare features, and learn what separates quality from marketing. Informed shoppers consistently make better purchasing decisions.
Step 2: Define your priorities and budget
List what matters most to you in a mattress: comfort, durability, style, size, or specific features. Set a budget range that reflects the importance of this purchase to your daily life. Quality sleep affects everything.
Step 3: Seek expert advice
Talk to someone with real experience in mattresss. At Mattress Miracle, Brad has been helping families find the right sleep solutions since 1997. Expert guidance saves you from expensive mistakes and buyer's remorse.
Step 4: Test and compare before committing
Always try a mattress before buying when possible. Visit our Brantford showroom at 441 West St to test options side by side. Your body knows what feels right. Trust that more than any online review.
Step 5: Buy with confidence from a trusted retailer
Choose a retailer that stands behind their products with real warranty support and after-sale service. Mattress Miracle has been Brantford's trusted sleep store for over 35 years. Call 519-770-0001 or visit 441 West St.
Visit Mattress Miracle
Find us at 441 1/2 West Street, Brantford, Ontario. Rated 4.9 stars on Google. Family-owned since 1997.
Sources
- Walker M. Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner. 2017. ISBN: 978-1501144318.
- Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012;31(1):14. DOI: 10.1186/1880-6805-31-14
- Krauchi K. The thermophysiological cascade leading to sleep initiation in relation to phase of entrainment. Sleep Med Rev. 2007;11(6):439-451. DOI: 10.1016/j.smrv.2007.07.001
- Haskell EH, Palca JW, Walker JM, Berger RJ, Heller HC. The effects of high and low ambient temperatures on human sleep stages. Electroencephalogr Clin Neurophysiol. 1981;51(5):494-501.
Visit Our Brantford Showroom
We are located at 441½ West Street in downtown Brantford. Free parking available, wheelchair accessible. Our team does not work on commission, so you get honest advice based on your needs.
Mattress Miracle , 441½ West Street, Brantford, ON · (519) 770-0001
Hours: Monday–Wednesday 10am–6pm, Thursday–Friday 10am–7pm, Saturday 10am–5pm, Sunday 12pm–4pm.