Quick Answer: What is Zero Gravity?
The Zero Gravity Position is a setting on most modern Adjustable Bed Frames where the head is raised slightly (to open airways) and the knees are elevated above the heart level. This position was developed by NASA to reduce pressure on astronauts' spines during takeoff. For sleepers, it decompresses the spine, improves circulation, and creates a feeling of weightlessness that significantly reduces back pain and snoring.
Brad, Owner since 1987: "We have been helping Brantford families sleep better since 1987. Every customer gets personal attention, honest advice, and the kind of follow-up service you just do not get from big box stores."
5 min read
Adjustable beds used to be seen as "hospital beds." Not anymore. Today, they are the ultimate luxury lifestyle upgrade. In Brantford, we are seeing young professionals buying them for reading and Netflix, just as often as seniors buying them for mobility.
At Mattress Miracle, we believe an adjustable base is the single biggest upgrade you can make to your sleep system.
Lifestyle vs. Health Benefits
Lifestyle:
Stop stacking pillows against the headboard to read. With the touch of a button, you can sit up comfortably to work on a laptop, read a book, or watch TV without straining your neck.
Health:
- Snoring: Elevating the head 10 degrees opens the windpipe, often silencing mild snoring instantly.
- Acid Reflux (GERD): Sleeping on an incline keeps stomach acid down.
- Edema: Elevating the feet reduces swelling in the ankles and legs after a long shift.
Features to Look For
Not all bases are equal. Entry-level models just lift the head. Premium models offer:
- Wall-Hugger: As the head raises, the bed slides back toward the wall so you stay beside your nightstand (instead of moving forward away from it).
- Massage: Vibration motors to soothe muscles.
- Under-Bed Lighting: Motion-sensor lights for midnight bathroom trips.
- USB Ports: Charge your phone right from the bed frame.
Mattress Compatibility
Can you use your current mattress?
Yes: If it is Memory Foam, Latex, or a modern Pocket Coil (most are flexible enough).
No: If it is an old continuous wire coil system (it will kink) or has a very rigid border wire.
Tip: Hybrid mattresses are excellent for adjustable bases because the coils compress individually.
The Split Queen Dilemma
If you have a Queen bed, you generally move as one unit (one remote, both sides move together).
The Conflict: What if one person wants to read and the other wants to sleep flat?
The Solution: The Split Queen. This is two 30-inch wide bases side-by-side. It allows independent control.
Warning: Split Queen sheets are very hard to find. We recommend upgrading to a Split King (two Twin XLs) if you want independent control because Twin XL bedding is universally available.
Frequently Asked Questions
Will it fit inside my headboard/footboard?
Yes. Most adjustable bases have removable legs and are designed to "drop in" inside a standard decorative bed frame (removing the wooden slats). They are "Zero Clearance."
Are they noisy?
Modern motors are whisper-quiet. You can adjust your position in the middle of the night without waking your partner.
Do I need special sheets?
You need Deep Pocket Sheets with strong elastic. When the bed bends, it pulls the fabric tight. Cheap sheets will pop off the corners.
How long do they last?
The steel frames last decades. The motors typically carry a 10-20 year warranty.
Test Drive Zero Gravity
Come to Mattress Miracle at 441 1/2 West Street. Lie on our adjustable bases and hit the "Zero G" button. You will feel the tension leave your lower back instantly.
Visit Our Brantford Showroom
Mattress Miracle
441 1/2 West Street, Brantford
Phone: (519) 770-0001
Hours: Mon-Wed 10-6, Thu-Fri 10-7, Sat 10-5, Sun 12-4
Our team has 38 years of experience helping customers find the right sleep solution. Call ahead or walk in any day of the week.
Sources
- Radwan A, Fess P, James D, et al. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain. Sleep Health. 2015;1(4):257-267. DOI: 10.1016/j.sleh.2015.08.001
- Chen Z, Li Y, Liu R. Ergonomic design and evaluation of bedroom furniture systems for improved sleep quality. Appl Ergon. 2020;82:102969. DOI: 10.1016/j.apergo.2019.102969
- Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012;31(1):14. DOI: 10.1186/1880-6805-31-14
- Cary D, Briffa K, McKenna L. Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review. BMJ Open. 2019;9(6):e027633. DOI: 10.1136/bmjopen-2018-027633
Sources
- Radwan A, Fess P, James D, et al. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain. Sleep Health. 2015;1(4):257-267. DOI: 10.1016/j.sleh.2015.08.001
- Chen Z, Li Y, Liu R. Ergonomic design and evaluation of bedroom furniture systems for improved sleep quality. Appl Ergon. 2020;82:102969. DOI: 10.1016/j.apergo.2019.102969
- Okamoto-Mizuno K, Mizuno K. Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol. 2012;31(1):14. DOI: 10.1186/1880-6805-31-14
- Cary D, Briffa K, McKenna L. Identifying relationships between sleep posture and non-specific spinal symptoms in adults: A scoping review. BMJ Open. 2019;9(6):e027633. DOI: 10.1136/bmjopen-2018-027633