Quick Answers
What temperature for sleeping? 15-19°C (60-67°F). Cooler than most people expect. Your body temperature drops when you sleep, and a cool room helps that happen.
How much sleep do I need? 7-9 hours for adults. But quality matters too - uninterrupted sleep is better than 9 hours of tossing and turning.
How do I fall asleep faster? Same bedtime every night. No screens an hour before bed. Keep it cool and dark. And honestly, a supportive mattress helps more than people realize.
Your Bedroom as Recovery Room | Mattress Miracle
Frequently Asked Questions About Recovery Sleep
How soon after surgery can I use an adjustable bed?
Most patients can benefit from adjustable positioning immediately after returning home. Always follow your surgeon's specific movement restrictions, but proper elevation typically helps rather than hinders recovery.
Will insurance cover an adjustable bed for recovery?
Many insurance plans cover adjustable beds when prescribed by a physician for medical conditions including post-surgical recovery. We provide all necessary documentation and can help with the approval process.
What if I only need recovery positioning temporarily?
We offer both rental options for short-term recovery needs and purchase plans that work for your timeline. Many patients find the benefits extend well beyond recovery period.
Can my partner sleep comfortably while I'm recovering?
Absolutely. Split adjustable bases allow completely independent positioning, so your recovery needs don't disrupt your partner's sleep. This actually helps both of you heal and cope better.
How do I know what positions will help my specific surgery?
We work with your healthcare team to understand your positioning needs. Our staff is trained in medical positioning requirements and can demonstrate the best options for your situation.
Complete Your Recovery Environment
Your sleep surface is just one part of optimal recovery. Complete your healing environment with:
Essential Recovery Accessories:
- Antimicrobial Protectors - Extra hygiene protection
- Medical Support Pillows - Targeted positioning help
- Breathable Cotton Sheets - Easy washing and skin-friendly
- Complete Recovery Bedding - Everything for healing comfort
Related Recovery Resources
More Recovery & Healing Sleep Solutions:
- Breaking the Chronic Pain-Sleep Cycle - Long-term pain management
- Athlete Recovery Sleep Systems - Performance and injury recovery
- Caregiver's Bedroom Solutions - Supporting the supporters
Your Recovery, Your Schedule, Your Comfort
Surgery is challenging enough without fighting your bed every night. You deserve sleep that supports your healing, positioning that reduces pain, and a bedroom that feels like a sanctuary, not a struggle.
At Mattress Miracle, we've helped hundreds of Brantford families turn bedrooms into recovery sanctuaries. Because proper healing sleep isn't a luxury - it's essential medicine.
The right recovery bed isn't just about comfort - it's about giving your body every advantage to heal properly, quickly, and completely.