The Mattress Miracle Dream Book
A free 26-page guide to what your dreams may mean, why they happen, and what they say about your sleep. With ten dream journal pages to keep by the bed.
Dreams are the part of sleep people most want explained. Customers tell us theirs across the showroom floor all the time, so we gathered what the research says, what the main interpretation traditions say, and what we know about the sleep side of the story into one short book.
What is inside
- How dreams work: REM sleep, the 90-minute cycle, and why you remember the last dream of the night
- The dreams almost everyone has: from a study of more than 1,000 Canadian university students
- Dream symbols A to Z: bears, being chased, death, falling, flying, snakes, spiders, teeth, water and more, each with the common readings and what the dream can say about your sleep
- When dreams go wrong: nightmares, night terrors, sleep paralysis, and when to see a doctor
- Lucid dreaming: what the research shows and the simple techniques people use
- What your dreams say about your sleep: alcohol, heat, medication, stress, and a bedroom checklist
- Ten dream journal pages to print and keep by the bed
Every symbol in the book has a full guide in the Mattress Miracle Dream Encyclopedia, and the sleep chapters link to the Sleep Encyclopedia.
The book is general information, not medical advice. If nightmares, sleep paralysis or acting out dreams are affecting your life, please talk to your doctor.