The Dream Dictionary
A free 136-page dream dictionary: about 160 dream symbols and their meanings from A to Z, the great dream traditions, lucid dreaming, and what your dreams say about your sleep. With 21 dream journal pages to keep by the bed.
Dreams are the part of sleep people most want explained. Customers tell us theirs across the showroom floor all the time, so we gathered what the research says, what the great dream traditions teach, and what we know about the sleep side of the story into one free book.
What is inside
- The dream dictionary, A to Z: about 160 dream symbols and dream meanings, from animals and being chased to teeth, water and weddings, each with the common interpretations and a sleep note where one helps
- How sleep makes dreams: REM sleep, the 90-minute cycle, and why some mornings you remember everything
- Dream interpretation through the ages: Aristotle, Artemidorus, the Bible and the Talmud, Islamic tradition, the Upanishads, Zhuangzi and Tibetan dream yoga
- Rudolf Steiner on sleep and dreams, plus Jung, Swedenborg and Cayce
- Nightmares, night terrors and sleep paralysis, with clear advice on when to see a doctor
- Lucid dreaming: the research, Robert Monroe and the Monroe circle, and a step-by-step wake-back-to-bed method with a seven-night practice log
- Your bedroom and your dreams, and how to keep a dream journal
- 21 dream journal pages to print and keep by the bed
Every symbol in the book also has a full guide in the Mattress Miracle Dream Encyclopedia, and the sleep chapters link to the Sleep Encyclopedia.
The book is general information and no substitute for your doctor. Dream meanings are offered as possibilities, and the spiritual traditions are presented as what each tradition teaches. If nightmares, sleep paralysis or acting out dreams are affecting your life, please talk to your doctor.