Best Firm Mattresses in Canada: Extra Firm Support Guide

Finding the right mattress firmness can transform your sleep quality, and for many Canadians, a firm or extra firm mattress provides the optimal support for restful nights. Whether you're a back sleeper seeking proper spinal alignment, a stomach sleeper preventing lower back pain, or someone who simply prefers the feeling of sleeping "on" rather than "in" your mattress, understanding firm mattress options is essential to making an informed decision.

This comprehensive guide explores everything you need to know about firm mattresses available in Canada, from understanding the firmness scale to choosing between different construction types, and finding the perfect king size extra firm mattress for your bedroom.

Understanding the Mattress Firmness Scale

The mattress industry uses a standard firmness scale ranging from 1 to 10, where 1 represents the softest mattresses and 10 represents the firmest options available. Understanding where your ideal firmness falls on this scale is the first step toward finding your perfect mattress.

Firmness Scale Breakdown

Soft (1-3): These mattresses offer significant sinkage and contouring, ideal for side sleepers and lighter individuals. They provide maximum pressure relief but minimal support for heavier body areas.

Medium-Soft (4-5): A balanced option that provides moderate contouring with some support. Popular among side sleepers who need pressure relief but want to avoid excessive sinkage.

Medium-Firm (6-7): The most popular firmness range in Canada, offering a balance between support and comfort. Suitable for combination sleepers and average-weight individuals.

Firm (7-8): These mattresses provide minimal sinkage with strong support. They keep your body positioned more "on top" of the mattress rather than sinking in significantly. This firmness level is excellent for back sleepers and heavier individuals.

Extra Firm (9-10): The firmest mattresses available, offering maximum support with virtually no contouring. Best suited for stomach sleepers, very heavy individuals, and those who specifically prefer an extremely firm sleeping surface.

It's important to note that firmness ratings can vary between manufacturers, and what one brand rates as "firm" another might rate as "medium-firm." This variation makes it crucial to try mattresses in person whenever possible, which is exactly what you can do at Mattress Miracle's Brantford showroom.

Who Should Choose a Firm Mattress?

While mattress preference is highly individual, certain sleep profiles consistently benefit from firmer mattress support. Understanding whether you fall into these categories can help guide your mattress selection.

Stomach Sleepers

If you sleep primarily on your stomach, a firm or extra firm mattress is typically your best option. Stomach sleeping naturally places stress on your lower back because your midsection tends to sink deeper than your head and legs, creating an arched spine position. A firm mattress in Canada prevents this excessive sinkage, keeping your spine in a more neutral alignment throughout the night.

Without adequate support, stomach sleepers often wake with lower back pain, neck stiffness, and general discomfort. An extra firm mattress maintains proper support under your pelvis and hips, the heaviest parts of your body, preventing the hyperextension that causes morning pain.

Back Sleepers

Back sleepers generally need firm to medium-firm support, depending on body weight and personal preference. When lying on your back, your spine should maintain its natural S-curve, with your head, shoulders, and hips properly aligned.

A firm mattress provides the robust support necessary to prevent your lower back from sagging while maintaining proper alignment from your neck through your tailbone. This support is particularly important for back sleepers with broader shoulders or heavier midsections, as these areas require extra support to prevent spinal misalignment.

Heavier Individuals

For individuals weighing over 230 pounds, a firm or extra firm mattress is often essential for proper support. Body weight significantly impacts how much you sink into a mattress, what feels medium-firm to a 150-pound person may feel soft to a 250-pound person.

Heavier sleepers require firmer support to:

• Prevent excessive sinkage that misaligns the spine
• Ensure even weight distribution across the mattress surface
• Maintain mattress durability and prevent premature sagging
• Allow for easier movement and position changes during the night
• Prevent the "stuck" feeling that occurs with too-soft mattresses

A king size extra firm mattress is particularly beneficial for heavier couples, providing ample space and robust support for both sleepers without motion transfer issues.

People with Back Pain

While the relationship between mattress firmness and back pain is complex and individual, many people with chronic back pain find relief with firm mattress support. Research suggests that medium-firm to firm mattresses often provide the best outcomes for back pain sufferers, though this varies based on the specific cause and location of pain.

Firm mattresses help with back pain by:

• Maintaining spinal alignment throughout the night
• Preventing pressure points that can cause referred pain
• Supporting proper posture even during sleep
• Reducing the need for compensatory muscle tension
• Minimizing movement that can aggravate pain conditions

If you suffer from back pain, it's advisable to consult with your healthcare provider about mattress firmness and to test different options in person before purchasing.

Those Who Prefer Sleeping "On Top"

Some people simply prefer the sensation of sleeping on top of their mattress rather than sinking into it. This preference often relates to feeling secure and supported, temperature regulation (firm mattresses typically sleep cooler), and ease of movement during the night.

If you've previously owned soft or plush mattresses and found them uncomfortable, or if you prefer sleeping on firm surfaces like the floor or a futon, an extra firm mattress will likely align with your comfort preferences.

Innerspring vs. Foam: Which Provides Better Firm Support?

When shopping for a firm mattress in Canada, you'll encounter several construction types, each offering distinct advantages for firm support. Understanding these differences helps you select not just the right firmness level, but also the right mattress technology for your needs.

Innerspring Firm Mattresses

Traditional innerspring mattresses use steel coils as their primary support system. Modern firm innerspring mattresses typically feature individually wrapped coils (also called pocketed coils) that respond independently to pressure, providing targeted support.

Advantages of firm innerspring mattresses:

• Responsive support: Coils provide immediate pushback, creating a firm, bouncy feel that many people prefer
• Temperature regulation: The open structure allows excellent airflow, keeping you cooler throughout the night
• Edge support: Reinforced perimeter coils provide firm support right to the mattress edge, maximizing usable sleep surface
• Easy movement: The responsive nature makes changing positions and getting in and out of bed easier
• Traditional feel: Many people prefer the familiar feel of innerspring support
• Durability: High-quality coil systems maintain their firm support for many years

Considerations: Innerspring mattresses may transfer more motion than foam options, which can affect couples. The firmness of an innerspring mattress depends significantly on coil gauge (thickness), coil count, and comfort layer composition.

Memory Foam Firm Mattresses

Memory foam mattresses use high-density polyurethane foam that responds to body heat and pressure. Firm memory foam mattresses use higher-density foam formulations that provide substantial support while still offering the characteristic contouring of memory foam.

Advantages of firm memory foam mattresses:

• Pressure relief: Even firm memory foam provides better pressure point relief than comparable firmness innerspring mattresses
• Motion isolation: Excellent for couples, as movement on one side doesn't transfer to the other
• Consistent support: Foam provides uniform support without potential coil weak points
• Conforming support: Gently conforms to your body's shape while maintaining firm support
• Quiet: No springs means no squeaking or noise with movement
• Hypoallergenic: Dense foam resists dust mites and allergens better than innerspring constructions

Considerations: Traditional memory foam can sleep hot, though modern gel-infused and open-cell foam technologies have largely addressed this issue. Firm memory foam takes longer to break in than innerspring options.

Latex Firm Mattresses

Latex mattresses use natural or synthetic rubber foam, offering a unique combination of firm support and responsive bounce. Latex naturally provides firmer support than memory foam while maintaining excellent durability.

Advantages of firm latex mattresses:

• Natural resilience: Latex provides firm support with more bounce than memory foam but more contouring than innerspring
• Cooling properties: Natural latex sleeps cool due to its open-cell structure
• Exceptional durability: Latex mattresses often last 15-20 years while maintaining their firmness
• Eco-friendly: Natural latex is a renewable, sustainable material
• Hypoallergenic: Naturally resistant to dust mites, mold, and bacteria
• Immediate comfort: Latex requires minimal break-in period compared to memory foam

Considerations: Latex mattresses typically cost more than comparable innerspring or memory foam options. Some people find the unique "bouncy" feel of latex takes adjustment.

Hybrid Firm Mattresses

Hybrid mattresses combine innerspring coil support with substantial comfort layers of foam or latex. This construction type has become increasingly popular in Canada, offering the benefits of multiple technologies.

Advantages of firm hybrid mattresses:

• Balanced support: Coil support provides firm foundation while foam layers add pressure relief
• Temperature regulation: Coil base allows airflow while modern foam layers incorporate cooling technologies
• Edge support: Coil perimeter provides strong edge support with foam comfort on top
• Customizable firmness: Varying comfort layer thickness and density allows for precise firmness tuning
• Best of both worlds: Combines the support and cooling of innerspring with the contouring and motion isolation of foam

For many Canadians seeking a king size extra firm mattress, a hybrid construction offers the ideal balance of firm support, pressure relief, and temperature regulation.

King Size Extra Firm Mattress: Is It Right for You?

Size matters when it comes to mattresses, and choosing between queen and king size is a significant decision for Canadian shoppers. Understanding the dimensions, benefits, and considerations of a king size extra firm mattress helps you make the right choice for your bedroom and sleep needs.

Canadian King Size Mattress Dimensions

In Canada, a standard king size mattress measures 76 inches wide by 80 inches long (193 cm x 203 cm). This provides each sleeper with 38 inches of personal width, equivalent to a twin bed. By comparison, a queen size mattress (60 x 80 inches) gives each sleeper just 30 inches of personal space.

The additional 16 inches of width in a king size makes a substantial difference in sleep quality, particularly when combined with extra firm support that minimizes motion transfer.

Who Benefits Most from King Size Extra Firm?

Couples with different sleep preferences: The generous width allows each sleeper to have their sleeping zone without crowding. When combined with extra firm support's natural motion isolation, couples can sleep undisturbed even if one partner moves frequently.

Heavier individuals: A king size provides more surface area to distribute weight, reducing pressure points. The extra firm support prevents the sagging that can occur when heavier sleepers share a smaller mattress.

Taller sleepers: While the 80-inch length is standard for both queen and king, the extra width prevents taller individuals from feeling constrained or having limbs hang off the edges.

Active sleepers: If you or your partner moves frequently during sleep, the additional space of a king size combined with extra firm support ensures neither person disturbs the other.

Pet owners: For those who share their bed with pets, a king size extra firm mattress provides sufficient space for everyone without compromising the firm support humans need.

Room Size Considerations

Before purchasing a king size mattress, ensure your bedroom can comfortably accommodate it. Interior designers recommend at least 10 feet by 12 feet (120 square feet) for a bedroom with a king size bed, allowing adequate space for walking around the bed and other furniture.

Consider the following:

• Measure your bedroom dimensions, accounting for doors, windows, and closets
• Ensure you can navigate around the bed comfortably on all sides
• Plan for additional furniture like nightstands and dressers
• Verify doorways and stairwells are wide enough for delivery (king mattresses often need to be maneuvered carefully)
• Consider ceiling height if you're using a thick mattress with a box spring or foundation

The Break-In Period: What to Expect with Your New Firm Mattress

One of the most important yet often overlooked aspects of purchasing a firm mattress in Canada is understanding the break-in period. Unlike softer mattresses that feel immediately comfortable, firm and extra firm mattresses require an adjustment period for both you and the mattress materials.

Your Body's Adjustment Period

If you're transitioning from a softer mattress to a firm one, your body needs time to adapt to the new support system. This adjustment period typically lasts 2-4 weeks, during which you might experience:

Initial discomfort: The first few nights may feel uncomfortable, especially if your previous mattress was significantly softer. Your muscles and joints need to adjust to the new sleeping position.

Temporary soreness: Some people experience temporary soreness in their back, hips, or shoulders during the first week. This is normal as your body adjusts to proper spinal alignment after potentially sleeping in a misaligned position for years.

Sleep disruption: You might wake more frequently during the first week as your body adjusts. This typically resolves within 7-10 days.

Gradual improvement: Most people report that comfort improves significantly after the first week, with full adjustment occurring within 30 days.

The Mattress Break-In Process

The materials in your new firm mattress also need time to break in and soften slightly with use. This process varies significantly based on construction type:

Innerspring mattresses: Typically require 7-14 days to break in. The coils need to compress slightly, and any comfort layers need to soften with body heat and pressure. Innerspring mattresses have the shortest break-in period of all types.

Memory foam mattresses: Require 30-60 days to fully break in. High-density firm memory foam is particularly resistant to initial compression and needs consistent body heat and pressure to soften to its optimal comfort level. During this period, the foam becomes slightly softer (though still firm) and more responsive to your body's contours.

Latex mattresses: Require 14-30 days to break in. Natural latex has some initial stiffness that softens with use, though the change is less dramatic than with memory foam. Latex maintains its firmness better over time than other materials.

Hybrid mattresses: Require 21-45 days to break in, depending on the comfort layer materials. The coil base adjusts quickly (like innerspring), but the foam or latex comfort layers need additional time to reach optimal comfort.

Accelerating the Break-In Process

While there's no way to completely bypass the break-in period, you can help your mattress adjust more quickly:

• Sleep on it consistently: Your body heat and weight are necessary to break in the materials
• Walk on the mattress: Gently walking across the mattress surface helps compress the materials evenly
• Rotate regularly: Rotating your mattress 180 degrees every two weeks during the first 90 days ensures even break-in
• Maintain room temperature: Keeping your bedroom at a comfortable temperature (around 18-20°C) helps foam materials respond optimally
• Be patient: Resist the urge to return the mattress during the first two weeks, give it the full 30-day minimum

When to Be Concerned

While some initial discomfort is normal, certain signs indicate the mattress firmness might not be right for you:

• Pain that worsens after the first two weeks rather than improving
• Numbness or tingling in your extremities when waking
• Inability to fall asleep or stay asleep consistently after 30 days
• Developing new pain in areas that weren't previously problematic

If you experience these issues beyond the 30-day mark, the mattress may be too firm for your body type and sleep position. This is why purchasing from a retailer with a comfort guarantee or trial period is important.

Additional Factors in Choosing a Firm Mattress

Temperature Regulation

Firm mattresses generally sleep cooler than softer options because you're positioned more on top of the mattress rather than sinking into it, allowing better air circulation around your body. However, material choice significantly impacts temperature regulation:

Innerspring and hybrid constructions offer the best cooling properties due to airflow through the coil system. If you're a hot sleeper seeking firm support, these are excellent options.

Memory foam firm mattresses have historically slept hot, but modern technologies like gel infusions, copper or graphite additives, and open-cell foam structures have largely addressed this issue. Look for firm memory foam mattresses marketed specifically for cooling if temperature regulation is a concern.

Latex naturally sleeps cool due to its open-cell structure and breathability, making firm latex mattresses an excellent choice for hot sleepers who want firm support.

Motion Isolation vs. Responsiveness

These two factors work inversely, better motion isolation usually means less responsiveness, and vice versa. Your needs depend on whether you sleep with a partner and your activity level during sleep.

Motion isolation is crucial for couples, especially if one partner is a restless sleeper. Memory foam provides the best motion isolation in firm mattresses, followed by latex and then hybrid constructions. Innerspring mattresses typically transfer the most motion.

Responsiveness refers to how quickly the mattress responds to pressure and returns to its original shape when pressure is removed. This is important for ease of movement, getting in and out of bed, and intimate activities. Innerspring and latex mattresses are most responsive, while memory foam is least responsive.

Edge Support

Edge support determines how well the mattress maintains its shape and firmness at the perimeter. Strong edge support is important for:

• Maximizing usable sleep surface, especially on a king size extra firm mattress
• Sitting on the edge of the bed when getting dressed
• Preventing the feeling of rolling off the bed
• Maintaining consistent support across the entire mattress surface

Innerspring and hybrid mattresses typically offer superior edge support due to reinforced perimeter coils. All-foam mattresses may have weaker edges unless specifically designed with reinforced foam perimeters.

Mattress Height and Thickness

Firm mattresses range from 8 to 14+ inches in thickness. While thickness doesn't directly correlate with firmness, it does affect several practical considerations:

8-10 inches: These thinner firm mattresses are suitable for platform beds, adjustable bases, or children's beds. They typically feature simpler construction with fewer layers.

10-12 inches: The most common thickness range for firm mattresses, offering a good balance of support and comfort layers while working with standard bed frames and bedding.

12-14+ inches: Luxury firm mattresses with multiple comfort and support layers. These require deep-pocket sheets and may be challenging for shorter individuals or those with mobility issues to get in and out of easily.

Caring for Your Firm Mattress

Proper maintenance extends the life of your investment and ensures your firm mattress in Canada continues providing optimal support for years to come.

Rotation Schedule

Most mattresses benefit from regular rotation, though some newer models are designed not to require it. Follow these guidelines:

• First 90 days: Rotate 180 degrees every 2 weeks to ensure even break-in
• After break-in: Rotate 180 degrees every 3-6 months to promote even wear
• Never flip a modern mattress unless specifically designed as flippable, most mattresses have distinct top and bottom constructions

Mattress Protection

Use a quality mattress protector from day one to guard against:

• Spills and stains that can void warranties
• Dust mites and allergens
• Body oils and sweat that degrade foam materials over time
• Pet accidents and dander

Choose a breathable, waterproof protector that won't trap heat or alter the feel of your firm mattress.

Foundation Requirements

Your mattress needs proper support from below to maintain its firmness and durability:

Platform beds: Solid platform or slatted bases (with slats no more than 3 inches apart) work well for all firm mattress types.

Box springs: Traditional innerspring mattresses pair well with box springs, which provide give and shock absorption. However, many modern mattresses (especially foam) don't require box springs.

Adjustable bases: Ensure your firm mattress is compatible with adjustable bases if you plan to use one, not all firm mattresses can flex adequately.

Cleaning and Maintenance

Keep your firm mattress fresh and clean with regular maintenance:

• Vacuum the mattress surface monthly using an upholstery attachment
• Spot clean stains immediately with mild detergent and cold water, never saturate the mattress
• Allow the mattress to air out by removing bedding for a few hours monthly
• Maintain proper bedroom humidity (40-50%) to prevent mold and maintain material integrity
• Inspect regularly for signs of wear, sagging, or damage

Where to Buy Firm Mattresses in Brantford, Ontario

While online mattress shopping has grown in popularity, there's no substitute for trying a firm mattress in person, especially when making such a significant investment in your sleep health. This is where the expertise and selection at Mattress Miracle truly shine.

Why Shop at Mattress Miracle

Since 1997, Mattress Miracle has served the Brantford community as a trusted, family-owned mattress retailer. Unlike big-box stores or online-only retailers, Mattress Miracle offers:

Expert guidance: The knowledgeable staff understands the nuances of mattress firmness and can help you determine whether a firm, extra firm, or medium-firm mattress best suits your sleep position, body type, and personal preferences.

Extensive selection: Mattress Miracle carries a comprehensive range of firm mattresses, including king size extra firm mattress options, from trusted manufacturers. You'll find innerspring, memory foam, latex, and hybrid constructions in various firmness levels.

Try before you buy: The spacious Brantford showroom allows you to spend time on different mattresses, testing various positions and firmness levels. This hands-on experience is invaluable for understanding how a firm mattress will feel during actual sleep.

Local service: As a local business, Mattress Miracle provides personalized service, delivery, and support throughout your mattress ownership. You're not just a transaction number, you're a valued member of the community.

Competitive pricing: Family-owned businesses like Mattress Miracle often provide better value than large chains, with flexible pricing and the ability to work within your budget while still getting quality.

Supporting local: Shopping at Mattress Miracle means supporting a local Brantford business that has been part of the community for nearly four decades.

Visit the Mattress Miracle Showroom

Located at 441½ West St, Brantford, Ontario, Mattress Miracle welcomes customers during convenient hours:

• Monday - Wednesday: 10:00 AM - 6:00 PM
• Thursday - Friday: 10:00 AM - 7:00 PM
• Saturday: 10:00 AM - 5:00 PM
• Sunday: 12:00 PM - 4:00 PM

Have questions before visiting? Call (519) 770-0001 to speak with a sleep specialist who can answer your questions about firm mattresses, current inventory, and pricing.

Making Your Final Decision

Choosing the right firm mattress is a personal decision that depends on multiple factors working together: your sleep position, body weight, temperature preferences, budget, and personal comfort preferences.

Key Takeaways for Canadian Shoppers

As you shop for your ideal firm mattress in Canada, keep these essential points in mind:

• Firmness is subjective, what feels firm to one person may feel different to another based on body weight and previous mattress experience
• Stomach sleepers and heavier individuals typically need firmer support than side sleepers and lighter individuals
• Construction type (innerspring, foam, latex, or hybrid) affects not just firmness but also temperature regulation, motion isolation, and responsiveness
• A king size extra firm mattress provides optimal space and support for couples, especially when partners have different weights or sleep preferences
• Plan for a 30-90 day break-in period during which both you and the mattress adjust
• Proper foundation, protection, and maintenance extend the life of your investment
• Testing mattresses in person provides invaluable information that online descriptions cannot convey

Questions to Ask When Shopping

When you visit Mattress Miracle or any mattress retailer, come prepared with these questions:

• What firmness level do you recommend for my sleep position and body type?
• What is the exact firmness rating of this mattress on the 1-10 scale?
• What materials are used in the comfort and support layers?
• How long is the break-in period for this specific mattress?
• What is the expected lifespan of this mattress with proper care?
• Does this mattress require a specific foundation or base?
• What warranty coverage is included?
• Is there a comfort trial period or exchange policy?
• What are the delivery and setup options?
• Are there any current promotions or financing options available?

Frequently Asked Questions

What is considered a firm mattress on the firmness scale?

On the standard 1-10 firmness scale used in Canada, a firm mattress typically rates between 7-8, while an extra firm mattress rates 9-10. Medium-firm mattresses fall around 5-6. Firm mattresses provide minimal sinkage and strong support, keeping your spine aligned with less contouring than softer options.

Who should sleep on an extra firm mattress?

Extra firm mattresses are ideal for stomach sleepers who need to prevent lower back arching, back sleepers requiring robust spinal support, heavier individuals (over 230 lbs) who need extra support to prevent excessive sinkage, people with chronic back pain who benefit from firm support, and those who prefer sleeping on top of rather than sinking into their mattress.

Are innerspring or foam mattresses better for firm support?

Both can provide excellent firm support. Innerspring mattresses with individually wrapped coils offer responsive, bouncy firm support with better temperature regulation. High-density foam mattresses provide consistent firm support with excellent motion isolation and pressure relief. Hybrid mattresses combine both technologies for balanced firm support with the benefits of coils and foam.

How long does it take to break in a firm mattress?

Firm mattresses typically require 30-90 days to fully break in. Your body needs time to adjust to the firmer support, and the materials need time to soften slightly with use. The first 2-3 weeks may feel uncomfortable as your body adapts. High-density foam takes longer to break in than innerspring coils. Give your new firm mattress at least 30 days before deciding if it's right for you.

What size firm mattress is best for couples in Canada?

For Canadian couples, a queen size (60x80 inches) is the most popular choice, offering sufficient space for two adults. However, a king size extra firm mattress (76x80 inches) provides an additional 16 inches of width, giving each sleeper 38 inches of personal space, equivalent to a twin bed. King size is ideal for couples with different sleep preferences, those who move frequently during sleep, or taller individuals needing extra room.

Can a firm mattress help with back pain?

Yes, a firm mattress can help with certain types of back pain by maintaining proper spinal alignment and preventing the lower back from sagging. Firm support is particularly beneficial for stomach sleepers and heavier individuals whose backs may arch on softer mattresses. However, mattress firmness needs are individual, some people with back pain may need medium-firm support for better pressure relief. It's essential to try mattresses in-store before purchasing.

Where can I try firm mattresses in Brantford, Ontario?

Mattress Miracle at 441½ West St in Brantford, Ontario carries a wide selection of firm and extra firm mattresses in all sizes including king size extra firm options. As a family-owned business since 1997, they offer expert guidance to help you find the right firmness level. Visit their showroom to try different firm mattress options: Mon-Wed 10am-6pm, Thu-Fri 10am-7pm, Sat 10am-5pm, Sun 12pm-4pm. Call (519) 770-0001 for more information.

Conclusion: Your Path to Better Sleep Starts Here

Finding the perfect firm mattress in Canada doesn't have to be overwhelming. By understanding the firmness scale, identifying your sleep position and body type needs, learning about different construction types, and most importantly, testing mattresses in person, you can make an informed decision that leads to years of restful, supportive sleep.

Whether you're in the market for a king size extra firm mattress to accommodate you and your partner comfortably, or a firm queen or full size for individual use, the right mattress is waiting for you at Mattress Miracle in Brantford.

Don't settle for another night of poor sleep on an unsupportive mattress. Visit Mattress Miracle's showroom at 441½ West St, Brantford, Ontario to experience their extensive selection of firm mattresses firsthand. With nearly four decades of experience serving the Brantford community, the knowledgeable staff at Mattress Miracle will guide you to the perfect firm mattress for your unique needs.

Call (519) 770-0001 today to speak with a sleep specialist, or stop by during convenient hours: Monday-Wednesday 10am-6pm, Thursday-Friday 10am-7pm, Saturday 10am-5pm, and Sunday 12pm-4pm. Your best sleep is closer than you think, and it starts with the right firm mattress from Mattress Miracle.