Quick Answer: A 3 inch mattress topper adds meaningful pressure relief without replacing your entire mattress. Memory foam is the most popular choice at this thickness, offering deep contouring for side sleepers and those with hip or shoulder pain. Expect to pay $150 to $400 for a quality queen-size option in Canada.
In This Guide
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Why 3 Inches Is the Sweet Spot for a Mattress Topper
Not every mattress needs to be replaced. Sometimes the support is still there, but the comfort layer has worn thin. That is exactly where a mattress topper 3 inch thick makes sense. It sits on top of your existing mattress, adds a fresh comfort layer, and gives you a few more years before you need to invest in something new.
So why not 2 inches? Or 4? The answer comes down to practical physics. A 2 inch topper provides a noticeable but subtle change. You feel a bit more cushion, but it will not dramatically alter how your bed supports your body. Jump up to 4 inches, and you risk making the sleeping surface feel unstable, especially on a mattress that is already soft.
Three inches sits right in the middle. It is thick enough to cushion pressure points at the hips, shoulders, and knees. It is thin enough to work with your mattress rather than against it. And for most Canadians shopping on a reasonable budget, it hits the price point that makes sense.
The Science of Pressure Distribution
Research published in the Journal of Chiropractic Medicine found that the surface layer of a sleep system plays a significant role in spinal alignment and pain outcomes. A comfort layer between 2.5 and 3.5 inches provides the best balance between pressure relief and postural support for most body types. Below that threshold, the layer is too thin to adequately cushion bony prominences. Above it, the body sinks too deeply, which can cause spinal misalignment (Jacobson et al., 2008).
At Mattress Miracle, we have been helping Brantford families find the right sleep surface since 1997. Over those decades, toppers have become one of the most common solutions we recommend, especially for customers who are not quite ready for a full mattress purchase but need better comfort tonight.
Types of 3 Inch Mattress Toppers
Not all toppers are the same material. The type of foam or fibre inside matters as much as the thickness. Here is a straightforward comparison of the most common options available in Canada.
Memory Foam (Viscoelastic)
Memory foam is the most popular material for a 3 inch mattress topper, and for good reason. It responds to body heat and weight, contouring around curves and filling in the gaps between your body and the mattress surface. This means less tossing, less pressure on sore joints, and a cradled feeling that many sleepers describe as being held in place.
The trade-off is heat. Traditional memory foam absorbs and retains body heat. If you sleep warm, look for open-cell or gel-infused options that allow better airflow. We will get into those details below.
Latex
Latex toppers, whether natural Talalay or synthetic Dunlop, have a different feel. They are bouncy and responsive. Where memory foam slowly moulds around you, latex pushes back. It provides cushion without the sinking feeling.
Latex also sleeps cooler than traditional memory foam because of its open-cell structure. The downside is cost. A quality 3 inch latex topper can run $400 to $800 for a queen size, which is approaching new mattress territory.
Polyfoam (Polyurethane)
Standard polyfoam toppers are the budget-friendly option. They provide cushion and come in various firmness levels, but they lack the body-conforming properties of memory foam and the durability of latex. A 3 inch polyfoam topper in the $80 to $150 range will likely need replacing within 1 to 2 years.
That said, polyfoam toppers make sense as a short-term solution. If you are in a temporary living situation, furnishing a guest room, or testing whether a softer sleep surface helps your back before committing to a new mattress, polyfoam does the job.
Fibre Fill (Down Alternative, Wool, Cotton)
Fibre toppers add plush softness without the contouring of foam. Think of them as a thick quilted pad. They are breathable, machine washable (usually), and hypoallergenic in most cases. A wool topper in particular excels at temperature regulation, keeping you warm in Ontario winters and cool in summer.
The limitation is structure. Fibre fill toppers compress over time and do not provide the targeted pressure relief that foam does. If you are looking for pain management, foam is the better bet. If you want a softer, hotel-like feel, fibre fill works nicely.
| Material | Pressure Relief | Heat Retention | Durability | Price Range (Queen) |
|---|---|---|---|---|
| Memory Foam | Excellent | Moderate to High | 3 to 5 years | $150 to $350 |
| Gel Memory Foam | Excellent | Low to Moderate | 3 to 5 years | $180 to $400 |
| Latex (Natural) | Very Good | Low | 5 to 8 years | $400 to $800 |
| Polyfoam | Moderate | Low | 1 to 2 years | $80 to $150 |
| Wool/Fibre | Mild | Low (Temp Regulating) | 3 to 5 years | $200 to $500 |
Dorothy, Sleep Specialist: "I always tell customers to think about what problem they are trying to solve. If it is pressure on the hips and shoulders, memory foam at 3 inches is the answer. If it is sleeping hot, we look at gel-infused options or latex. The material matters as much as the thickness."
3 Inch Memory Foam Mattress Topper: What to Know
Since memory foam is the most commonly purchased material for a 3 inch mattress topper, it deserves its own section. There are several sub-types, and understanding the differences helps you avoid buying something that works against your sleep needs.
Traditional Memory Foam
The original formulation. It is dense, slow to respond, and does the best job of conforming to body shape. When you press your hand into traditional memory foam, the impression stays for a few seconds before slowly filling back in. That slow response is what makes it so effective at distributing body weight evenly across the surface.
The concern with traditional memory foam is heat. The dense cell structure traps warmth. If you are someone who kicks off the covers at 2 a.m. or flips the pillow looking for the cool side, traditional memory foam may feel too warm.
Gel-Infused Memory Foam
Gel beads or gel swirls are added to the foam to absorb and dissipate heat. Does it work? Somewhat. Gel-infused memory foam does feel cooler to the touch initially and handles the first hour of sleep better than traditional foam. Over a full night, the temperature difference narrows, but most sleepers report a meaningful improvement.
A 3 inch memory foam mattress topper with gel infusion is our most commonly recommended option for Brantford customers. It balances comfort, cooling, and cost.
Copper-Infused Memory Foam
Copper has natural thermal conductivity, meaning it moves heat away from the body more efficiently than gel. Copper-infused toppers are a newer option and tend to cost a bit more. Some manufacturers also market the antimicrobial properties of copper, though the real benefit for most people is the temperature management.
Our Restonic Revive Tiffany Rose and Jasmine models use Talalay Copper Latex in the comfort layer for similar reasons. The principle applies to toppers as well. If cooling is your top priority and budget allows, copper infusion is worth considering.
Graphite-Infused Memory Foam
Graphite is another thermal conductor used in premium toppers. It draws heat away from the sleeper and distributes it across a larger area of the foam. Graphite-infused toppers are less common in Canada than gel, but they are gaining popularity in the online market.
Open-Cell Memory Foam
Rather than adding a cooling agent, open-cell foam changes the structure of the foam itself. The cells are larger and interconnected, allowing air to flow through the material. This is arguably the most effective cooling approach because it addresses the root cause (trapped air) rather than just adding a heat-absorbing agent.
The trade-off is that open-cell foam can feel slightly less dense and supportive than traditional memory foam. For lightweight sleepers (under 150 lbs), this is not usually an issue. Heavier sleepers may want to look for high-density open-cell foam to get both cooling and adequate support.
Ontario Climate and Your Topper Choice
Brantford and the surrounding Grand River Valley experience genuine four-season weather. Winter bedroom temperatures often drop below 18 degrees Celsius, while summer nights can stay above 25 degrees with humidity. A gel or copper-infused 3 inch memory foam mattress topper handles both seasons better than traditional foam, which stiffens in the cold and retains too much heat in summer. Many of our customers from Paris, Cainsville, and Mount Pleasant mention the seasonal factor when choosing a topper.
Choosing the Right Foam Density for a 3 Inch Topper
Thickness is only half the equation. Density determines how supportive and durable the foam is. Density is measured in pounds per cubic foot (lb/ft3), and it tells you how much actual material is packed into the foam.
Low Density (2.5 to 3.5 lb/ft3)
Affordable and soft. Low-density memory foam feels plush and comfortable initially, but it compresses faster and loses its shape sooner. Expect 1 to 3 years of good performance. This is a reasonable choice for a guest room or a temporary fix.
Medium Density (4 to 5 lb/ft3)
The sweet spot for most people. Medium-density foam provides strong pressure relief, holds its shape well over time, and balances cost with longevity. A 3 inch memory foam mattress topper at 4 lb/ft3 density is what we recommend most often. It gives you 3 to 5 years of consistent comfort.
High Density (5.5+ lb/ft3)
Premium territory. High-density foam is extremely durable and offers the deepest contouring. It is also the heaviest and warmest option. A 3 inch high-density topper in queen size can weigh over 25 pounds. If you are a heavier sleeper (over 230 lbs), high density is worth the extra cost because it will not bottom out under your weight.
| Density | Weight Range | Feel | Lifespan | Best For |
|---|---|---|---|---|
| 2.5 to 3.5 lb/ft3 | Under 150 lbs | Soft, plush | 1 to 3 years | Guest rooms, temporary use |
| 4 to 5 lb/ft3 | 130 to 230 lbs | Balanced, supportive | 3 to 5 years | Most sleepers, daily use |
| 5.5+ lb/ft3 | Over 200 lbs | Firm, deep contour | 5 to 7 years | Heavier sleepers, chronic pain |
Brad, Owner, 40+ years of experience: "People ask me about density more than almost anything else these days. The short answer is that you want at least 4 pounds per cubic foot for daily use. Below that and the topper flattens out within a year. You will be right back where you started."
Best 3 Inch Topper by Sleeping Position
Your sleeping position determines where your body needs the most pressure relief. A 3 inch mattress topper is thick enough to make a real difference here, but only if you choose the right firmness.
Side Sleepers
Side sleepers put the most concentrated pressure on their hips and shoulders. These are the two widest points of the body, and they bear the majority of your weight when you are on your side. A soft to medium 3 inch memory foam mattress topper is ideal because it allows those pressure points to sink in while keeping your spine level.
If you are a side sleeper who wakes up with numb arms or tingling hands, that is a sign your current surface is too firm. A 3 inch topper can resolve that by letting your shoulder drop into the comfort layer rather than pressing against a hard surface.
Pressure and Circulation
Defloor's research in the Journal of Clinical Nursing established that sustained interface pressure above 32 mmHg compresses capillaries and reduces blood flow to tissue. This is the same principle behind pressure ulcers in hospital patients, though at a milder level in healthy sleepers. A 3 inch memory foam topper distributes weight more evenly, reducing peak pressure at the hip and shoulder to below that critical threshold for most body types (Defloor, 2000).
Back Sleepers
Back sleepers need a balance between cushion and support. Too soft, and the hips sink too deeply, creating a hammock effect that strains the lower back. Too firm, and there is a gap between the lumbar curve and the mattress, which also leads to discomfort.
A medium to medium-firm 3 inch topper works well for back sleepers. Memory foam is a good choice because it fills in the lumbar gap without letting the pelvis drop excessively. Latex is another strong option here because of its responsive support.
Stomach Sleepers
Stomach sleeping is the trickiest position. The pelvis is the heaviest part of the body, and gravity pulls it downward, creating an arch in the lower back. A soft 3 inch topper makes this worse by allowing the midsection to sink.
If you sleep on your stomach, choose a firm 3 inch topper or consider a thinner 2 inch option instead. The goal is to keep the body as flat as possible. A mattress designed for stomach sleepers with proper zoned support is often a better long-term solution than a topper.
Combination Sleepers
If you shift positions throughout the night, you need a topper that responds quickly. Traditional memory foam, with its slow recovery time, can feel restrictive when you are trying to roll over. A gel-infused or open-cell memory foam topper with faster response is a better fit. Latex is the fastest-responding option of all.
A medium firmness in a 3 inch topper is the safest bet for combination sleepers. It accommodates all positions without being too soft for stomach sleeping or too firm for side sleeping.
Quick Firmness Guide by Position
- Side sleepers: Soft to medium (3 to 5 on a 10-point scale)
- Back sleepers: Medium to medium-firm (5 to 7)
- Stomach sleepers: Firm (7 to 8), or consider a 2 inch topper
- Combination sleepers: Medium (5 to 6), responsive foam or latex
Topper vs. New Mattress: When to Choose What
A 3 inch mattress topper is not always the right answer. Sometimes the honest advice is to replace the mattress entirely. Here is how to tell the difference.
A Topper Makes Sense When:
Your mattress is structurally sound but the comfort layer has worn thin. The support core, whether it is coils or high-density foam, still does its job. You do not see visible sagging or feel springs poking through. The mattress is less than 7 years old. You want to change the feel (firmer to softer, or vice versa) without the cost of a new mattress.
A topper also makes sense when you are sleeping on someone else's mattress. A guest room, a college dorm, a temporary rental. You cannot change the base mattress, but you can add a 3 inch layer on top.
A New Mattress Makes Sense When:
The mattress sags more than 1.5 inches in any area. You can feel individual coils or the support core through the surface. The mattress is more than 8 years old. You wake up with pain that did not exist before, and a trial period with a topper does not resolve it.
There is also a cost consideration. A quality 3 inch memory foam mattress topper runs $200 to $350 for a queen. If your mattress needs replacing within a year or two anyway, that money is better put toward a new mattress with a proper comfort layer built in.
The Sag Test
Lay a broomstick or yardstick across the centre of your mattress. If you can see a gap of more than 1.5 inches between the stick and the mattress surface, the support core has broken down. A topper will just sink into that same depression. Time for a new mattress.
At Mattress Miracle, we never push a sale when a topper will solve the problem. Brad has been fitting Brantford families since 1997, and he will give you an honest assessment. Sometimes that means recommending a $200 topper instead of a $1,200 mattress. That is how a family-owned business earns 37 years of trust.
How to Set Up a 3 Inch Mattress Topper Properly
Getting the most out of your topper means setting it up correctly from the start. Here are the steps we walk customers through.
Step 1: Unpack and Air Out
Most memory foam toppers ship compressed and rolled. When you open the packaging, the foam needs time to expand to its full 3 inch thickness. Lay it flat in a well-ventilated room for 24 to 72 hours. There will be a chemical smell (off-gassing) that dissipates within a few days. Opening a window speeds the process.
Step 2: Place Directly on the Mattress
Remove all sheets and protectors. The topper goes directly on the mattress surface. If your mattress has a pillow top, consider whether the combined softness will be too much. A 3 inch topper on a thick pillow top can create an overly soft surface that lacks support.
Step 3: Add a Mattress Protector Over the Topper
This is the step most people skip, and it is the most important for longevity. A waterproof mattress protector goes over the topper and under your fitted sheet. It keeps sweat, body oils, spills, and dust mites out of the foam. Memory foam cannot be machine washed, so the protector is your first line of defence.
Step 4: Use Deep Pocket Sheets
A standard fitted sheet is designed for a mattress depth of 10 to 12 inches. Adding a 3 inch topper means you need sheets with a pocket depth of at least 15 inches. Deep pocket or extra deep pocket sheets are widely available. If the sheet is too shallow, it will pop off the corners during the night.
Step 5: Secure the Topper
Some toppers come with elastic straps or a non-slip bottom. If yours does not, and it slides around during the night, a non-slip rug pad cut to size works as a cheap and effective anchor. Place it between the mattress and the topper.
Setup Checklist
- Air out: 24 to 72 hours in a ventilated room
- Mattress surface: Clean and dry before placing the topper
- Protector: Waterproof, over the topper, under the sheet
- Sheets: Deep pocket (15 inches or more)
- Anchoring: Non-slip pad or corner straps if needed
How to Care for Your 3 Inch Topper
Memory foam and latex toppers cannot go in the washing machine. The agitation and water saturation will destroy the cell structure. Here is how to keep your topper clean and performing well.
Regular Maintenance
Rotate the topper head to foot every 2 to 3 months. This distributes wear evenly and prevents body impressions from forming in one area. You do not need to flip a memory foam topper. The comfort side is designed to face up.
Vacuum the surface with an upholstery attachment every month or two to remove dust, dead skin cells, and allergens. This is especially important if you have allergies or asthma.
Spot Cleaning
For spills, blot immediately with a dry cloth. Do not rub. Mix a small amount of mild dish soap with water and gently clean the area with a damp cloth. Rinse the cloth and blot again to remove soap residue. Let the area air dry completely before putting the protector and sheets back on. Memory foam absorbs moisture easily, so thorough drying is critical.
Odour Control
If the topper develops an odour, sprinkle baking soda over the surface, let it sit for several hours, then vacuum it off. Do this on a dry day with the windows open. Baking soda absorbs moisture and neutralises odours without damaging the foam.
Dust Mites and Foam Toppers
Memory foam's dense structure makes it less hospitable to dust mites than traditional spring mattresses and fibre-fill products. However, the surface still collects skin flakes and moisture that mites feed on. A study in Nature and Science of Sleep confirmed that protective encasements significantly reduce allergen accumulation on sleep surfaces. Using a mattress protector over your topper is the single most effective step for allergen control (Shin et al., 2016).
When to Replace
A good 3 inch memory foam mattress topper lasts 3 to 5 years. Signs it needs replacing include permanent body impressions that do not bounce back, reduced cushioning (you can feel the mattress through the topper), or a persistent odour that cleaning does not resolve. If you notice you are waking up with the same aches the topper originally fixed, it has likely reached the end of its useful life.
Common Mistakes When Buying a 3 Inch Mattress Topper
Over the years, we have seen customers make the same mistakes repeatedly. Here are the ones worth avoiding.
Buying on Price Alone
A $60 topper from a big box store might feel fine for the first week. By month three, it is flat. The foam density is too low to hold up under nightly use. You end up buying two cheap toppers in the time a mid-range option would have lasted. Spend at least $150 to $200 for a queen-size 3 inch memory foam topper that will actually perform.
Ignoring Density Specs
Many online listings emphasise thickness (3 inches!) but bury the density rating. A 3 inch topper at 2 lb/ft3 density is essentially a thick piece of packaging foam. Always check the density. You want 4 lb/ft3 or higher for daily use.
Skipping the Protector
We mentioned this in the setup section, but it bears repeating. A $40 mattress protector can double the effective lifespan of your topper. Without one, body oils and moisture seep into the foam, breaking down the cell structure and creating a breeding ground for bacteria.
Wrong Firmness for Your Position
A side sleeper buying a firm topper, or a stomach sleeper buying a plush one, will be disappointed regardless of quality. Match the firmness to your sleeping position first, then consider other factors.
Expecting a Topper to Fix a Broken Mattress
A 3 inch topper is a comfort layer, not a structural repair. If the foundation of your mattress has failed, the topper conforms to the problem rather than correcting it.
Pairing a 3 Inch Topper with Your Current Mattress
The interaction between your topper and your existing mattress matters. Here is how different combinations typically play out.
Firm Mattress + Soft Memory Foam Topper
This is the most popular combination and the one that works for the widest range of sleepers. The firm mattress provides structural support and keeps your spine aligned. The 3 inch soft foam topper adds the cushion layer your body craves. You get the best of both worlds.
Medium Mattress + Medium Topper
This combination adds depth to the comfort layer without dramatically changing the feel. Good for sleepers who like their mattress but want a bit more cushion. Also works well for couples where one person finds the medium mattress slightly too firm.
Soft Mattress + Firm Topper
Less common but useful. If your mattress is too soft and you sink too deeply, a firm latex or high-density foam topper can add a supportive layer on top. This is a temporary fix, though. If your mattress has lost its support, replacement is usually the better path.
Pillow Top Mattress + Topper
Be cautious here. Pillow tops already add 2 to 4 inches of cushion. Adding another 3 inches on top can create an excessively soft surface that causes spinal misalignment. If your pillow top has compressed and you want to restore the plush feel, a 2 inch topper is usually sufficient.
Talia, Showroom Specialist: "When customers bring in questions about toppers, I always ask about their current mattress first. A topper is only as good as the foundation under it. If we can solve the problem with a topper, that is what we recommend. If the mattress itself needs replacing, we will tell you that honestly."
3 Inch Toppers for Specific Needs
Chronic Back Pain
A medium-firm 3 inch memory foam mattress topper can help with chronic lower back pain by providing more uniform support than a worn mattress surface. The key is preventing the pelvis from sinking too deeply while allowing the lumbar curve to be supported. Medium-density foam (4 to 5 lb/ft3) in a 3 inch thickness hits this balance for most people.
That said, chronic pain is complex. If your pain persists after two weeks on a new topper, consult your doctor or physiotherapist. A topper is not a medical device.
Hip and Shoulder Pain (Side Sleepers)
This is where a 3 inch topper truly shines. The extra depth allows bony prominences to sink into the foam rather than pressing against a hard surface. If you wake up with sore hips or numb shoulders, a soft to medium memory foam topper at 3 inches is one of the most effective and affordable interventions.
Hot Sleepers
Gel-infused or copper-infused memory foam in a 3 inch thickness provides cushion without the heat trap of traditional foam. Pair it with breathable sheets and bedding for the best results. Research from the Journal of Physiological Anthropology confirms that the thermal environment of the sleep surface directly affects sleep quality and duration (Okamoto-Mizuno and Mizuno, 2012).
Couples with Different Preferences
If one partner wants a softer surface and the other prefers firm, two twin-size 3 inch toppers on a king mattress solve the problem. Each person gets their preferred firmness. The only trade-off is a slight seam down the middle, which a king-size mattress protector and fitted sheet cover smoothly.
Adjustable Bed Users
A 3 inch memory foam topper works well on an adjustable bed because foam bends with the bed frame. Latex also flexes nicely. Avoid innerspring toppers or very thick fibre toppers on adjustable bases, as they do not conform to the bend points as effectively.
Shopping Tips for Canadian Buyers
A few considerations specific to buying a 3 inch mattress topper in Canada.
CertiPUR-US Certification
Look for this certification on any foam topper. It means the foam has been tested for harmful chemicals, heavy metals, and off-gassing levels. Most reputable brands carry this certification. If a listing does not mention it, ask before buying.
Shipping and Compression
Most toppers ship compressed in a box. Canadian shipping can take longer, especially in winter. Allow extra time for the foam to expand, as cold temperatures slow the expansion process. Bringing the topper to room temperature before unrolling helps.
Return Policies
Online topper purchases typically come with a 30 to 100 day trial. Read the fine print. Some companies require you to keep a protector on the topper for the return to be valid. Others charge a return shipping fee that can eat into the refund.
Buying in person at a local store like Mattress Miracle gives you the advantage of feeling the product before you commit. You can press into different densities, compare foam types side by side, and get advice from someone who has been fitting sleepers for decades.
Why Local Matters
When you buy a topper online, you are guessing. When you visit our Brantford showroom on West Street, you can lie on different options and feel the difference between 3 lb and 5 lb density foam with your own body. That hands-on experience is worth the trip. We serve customers from across the region, including Hamilton, Kitchener-Waterloo, Cambridge, and the Niagara area.
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Find Your Perfect Mattress at Mattress Miracle
We are a family-owned mattress store in Brantford, helping our community sleep better since 1997. Come try mattresses in person and get honest, no-pressure advice.
441 1/2 West Street, Brantford, Ontario
Call 519-770-0001Frequently Asked Questions
Is a 3 inch mattress topper too thick?
For most sleepers, a 3 inch mattress topper is the ideal thickness. It provides enough depth to relieve pressure points and change the feel of your mattress without making the bed feel unstable. Side sleepers often benefit the most from this thickness because it cushions the hips and shoulders. If your mattress is already very soft, a thinner 2 inch option may be better.
How long does a 3 inch memory foam mattress topper last?
A quality 3 inch memory foam mattress topper typically lasts 3 to 5 years with proper care. Higher density foams (4 lb/ft3 or above) tend to hold their shape longer. Rotating the topper head to foot every few months helps distribute wear evenly. A mattress protector over the topper also extends its lifespan by keeping moisture and oils away from the foam.
Can a mattress topper fix a sagging mattress?
A 3 inch topper can mask minor sagging and add a temporary comfort layer, but it cannot fix structural problems in your mattress. If your mattress dips more than 1.5 inches, the topper will simply conform to the sag rather than correct it. At that point, it is worth considering a new mattress. Brad at Mattress Miracle can help you decide whether a topper or a replacement makes more sense for your situation.
What is the difference between a 2 inch and a 3 inch mattress topper?
The extra inch makes a noticeable difference. A 2 inch topper adds a subtle comfort layer and works well for sleepers who want a slight adjustment. A 3 inch mattress topper provides more substantial pressure relief and can genuinely change how your bed feels. Side sleepers and people with joint pain generally prefer the 3 inch option because it allows deeper contouring around the hips and shoulders.
Do I need a special fitted sheet for a 3 inch mattress topper?
Yes, you will likely need deep pocket fitted sheets. A standard mattress is 10 to 12 inches deep. Adding a 3 inch topper brings the total to 13 to 15 inches, which is too thick for regular sheets. Look for fitted sheets with pockets of 15 inches or deeper. At Mattress Miracle in Brantford, we carry deep pocket sheet sets that work well with toppers and adjustable beds.
Sources
- Jacobson, B.H., et al. (2008). Effect of prescribed sleep surfaces on back pain and sleep quality in patients with low back pain. Journal of Chiropractic Medicine, 7(1), 1-8. doi.org/10.1016/j.jcme.2007.11.003
- Defloor, T. (2000). The effect of position and mattress on interface pressure. Journal of Clinical Nursing, 9(5), 743-752. doi.org/10.1046/j.1365-2702.2000.00423.x
- Okamoto-Mizuno, K., & Mizuno, K. (2012). Effects of thermal environment on sleep and circadian rhythm. Journal of Physiological Anthropology, 31(1), 14. doi.org/10.1186/1880-6805-31-14
- Shin, M., et al. (2016). The effects of fabric for sleepwear and bedding on sleep at ambient temperatures of 17°C and 22°C. Nature and Science of Sleep, 8, 121-131. doi.org/10.2147/NSS.S100271
- Krauchi, K. (2007). The thermophysiological cascade leading to sleep initiation in relation to phase of entrainment. Sleep Medicine Reviews, 11(6), 439-451. doi.org/10.1016/j.smrv.2007.07.001
Visit Our Brantford Showroom
We are located at 441½ West Street in downtown Brantford. Free parking available. Our team does not work on commission, so you get honest advice based on your needs.
Mattress Miracle , 441½ West Street, Brantford, ON · (519) 770-0001
Hours: Monday–Wednesday 10am–6pm, Thursday–Friday 10am–7pm, Saturday 10am–5pm, Sunday 12pm–4pm.