Quick Answer: The best pillow for back sleepers provides 7–10 cm (3–4 inches) of loft on a medium-firm mattress, and should be recalibrated if your mattress is plush. Radiographic studies identify this loft range as optimal for maintaining cervical lordosis. Latex fill shows the strongest evidence for neck pain reduction. Most back sleepers are sleeping too high, not too low.
In This Guide
Reading Time: 10 minutes
The standard advice for back sleepers is "medium loft, medium firmness." That advice isn't wrong, but it's incomplete in a way that causes real problems. The optimal pillow height for back sleeping is not a single number - it's a number that changes with your mattress.
Back sleepers have a fundamentally different pillow geometry than side sleepers. A side sleeper has a large gap between their ear and the mattress surface - the pillow has to fill the distance from mattress to ear across the shoulder width. A back sleeper has no such gap. Your head rests near the same plane as your torso, and the pillow's job is more subtle: to maintain the gentle inward curve (lordosis) of the cervical spine rather than fill a structural gap.
That subtlety is why getting this wrong is easy and common, and why several things most guides say about back sleeper pillows are off.
The Pillow-Mattress System: Why Loft Alone Isn't Enough
Pillow loft interacts directly with mattress firmness. On a firm mattress, your torso and shoulder stay close to the surface, meaning the distance from your mattress to your neutral cervical position is relatively small. On a plush or soft mattress, your torso sinks deeper, which changes the angle at which your pillow meets your neck and head.
The practical consequence: the same pillow that kept your neck in alignment on a medium-firm mattress may cause excessive cervical flexion on a soft mattress, because your shoulders have sunk lower, shortening the effective distance between mattress surface and your ear.
The Mattress Change Problem
In our experience at Mattress Miracle, we see this regularly: a customer upgrades from a firm older mattress to a plush Restonic Revive model, and within a few months starts noticing neck stiffness in the morning. Their pillow hasn't changed. Their sleep position hasn't changed. But the mattress compression has quietly shifted the geometry. The 2021 ergonomic pillow review in Healthcare (PMC8544534) explicitly notes that contact pressure, body dimensions, and mattress characteristics all interact to determine optimal pillow height - no single universal height can be given without knowing what you're sleeping on. If you've changed your mattress recently, reassessing your pillow height is worth doing.
As a rough guide: if you moved to a softer mattress, drop 1–2 cm of pillow loft. If you moved to a firmer mattress, you may need a slightly higher pillow to compensate.
A 2021 systematic review in Healthcare (Basel) (PMID 34683013) reviewed pillow height studies from 1997 to 2021 and found that multiple studies converge on approximately 7–10 cm as optimal for back sleeping, but specifically noted that the range is influenced by body dimensions and mattress firmness. A 1 cm change in pillow height alters cervical angle by a measurable amount. The recommendation of "medium loft" is not wrong, but it needs a mattress-specific context to be actionable.
What the Measurements Actually Say
Two radiographic studies give us the most concrete numbers available.
Cervical Spine Angles at Different Pillow Heights
Kim et al. (2015), Biomed Research International (PMC4623167): 16 asymptomatic young adults measured at three pillow heights - flat/0 cm, 10 cm, and 20 cm - using lateral cervical spine radiography in supine position.
- T1 slope (a key marker of sagittal balance, normal range 13–25 degrees): flat = 12.9°, 10 cm = 17.3°, 20 cm = 28.8°
- C2–C7 Cobb angle (cervical lordosis): flat = 10.3°, 10 cm = 14.9°, 20 cm = 17.4°
- The 10 cm pillow kept all measurements within the physiologically normal range. The 20 cm pillow pushed T1 slope above the upper boundary.
Xie et al. (2016), PLOS ONE (PMC5012320): biomechanical pressure testing across 4 heights (110–170 mm) in 10 participants. Every 20 mm increase in pillow height increased cervical angle by a compounding margin; the 110 mm height produced the lowest cranial pressure and best-preserved lordosis. All four tested heights fell within the 7–10 cm optimal range, confirming convergent evidence from two independent methodologies.
These studies have a shared limitation worth naming: both used relatively young, asymptomatic participants. People with existing cervical degeneration or postural asymmetries may have different optimal heights. What these numbers give us is a well-grounded starting point - not a universal prescription.
The practical takeaway: if you're currently sleeping on a thick standard pillow (most fall between 12–18 cm when you compress them under your head), you are very likely sleeping too high. Most back sleepers would benefit from reducing pillow loft, not increasing it.
Fill Materials Compared
Fill material is secondary to loft height in terms of cervical alignment, but it matters substantially for night-long comfort and for neck pain specifically. The 2021 meta-analysis by Pang et al. in Clinical Biomechanics (PMID 33895703) reviewed 35 studies, including 9 high-quality RCTs with 555 participants, and found latex (rubber) pillows showed the most consistent evidence for reducing neck pain (standardized mean difference -0.263, p < 0.001).
| Fill Type | Neck Pain Evidence | Loft Stability | Temperature | Best For |
|---|---|---|---|---|
| Latex (solid or granulated) | Strongest (PMID 33895703) | Excellent - maintains loft throughout night | Moderate - breathes better than foam | Back sleepers with neck pain; those who prefer responsive support |
| Spring (innerspring pillow) | Strong - included in meta-analysis positive results | Good - consistent compression resistance | Good - air circulates between springs | Back sleepers wanting consistent loft without memory foam feel |
| Memory foam (solid) | Moderate - popular but slower evidence base | Good - holds loft but slow to recover | Poor - traps heat; needs gel infusion for acceptability | Back sleepers who prefer contouring; not ideal for hot sleepers |
| Shredded memory foam | Moderate | Fair - adjustable but may shift unevenly | Better than solid foam | Back sleepers wanting adjustable loft to fine-tune height |
| Down or down alternative | Limited evidence for neck pain | Poor - compresses significantly under head weight | Excellent - breathes naturally | Stomach/back combination sleepers; warm-weather sleepers |
| Buckwheat hull | Limited evidence | Excellent - hull-by-hull adjustment | Good - hulls create airflow | Back sleepers who want manual loft adjustment and firm support |
The meta-analysis found something worth highlighting separately: pillow design did not significantly influence sleep quality scores in neck pain patients - only pain and disability outcomes showed improvement with ergonomic pillows. This is a nuanced finding. An ergonomic pillow will help your neck; it may or may not directly improve your sleep quality metrics. The sleep quality benefit comes indirectly, by reducing the pain and tension that would otherwise disrupt sleep.
A 2019 randomized controlled trial published in Physical Therapy (PMID 30939188) found that a spring pillow used over 4 weeks significantly reduced neck pain (mean difference -8.7 points on a 100-point scale), thoracic pain (-8.4), and headache (-16.0) compared to an education-only control. Sleep quality and pillow comfort also improved. This is the kind of direct experimental evidence - an RCT comparing pillow types to an active control - that most pillow buying guides can't point to.
The Contour Pillow Caveat
Contour pillows are widely marketed to back sleepers as the ergonomic upgrade. Most have two raised lobes and a lower central section. The standard advice is to use the higher lobes for side sleeping and the lower centre for back sleeping. This advice is not wrong exactly, but it contains a trap.
The lower central lobe of a standard contour pillow is typically 8–11 cm. That falls in the right range. But many contour pillows are sized so the lower lobe is actually 5–7 cm, which may be below the 7–10 cm threshold for maintaining normal T1 slope. Before recommending a contour pillow to a back sleeper, you need to know the actual height of the central section, not the highest marketed loft of the pillow.
How to Measure Your Current Pillow
Put on your pillowcase, lie in your normal back-sleeping position, and have someone measure the actual compressed height from the mattress surface to the top of the pillow beneath your head. This is your effective loft - often 3–6 cm less than the manufacturer's stated height. If the measurement is below 7 cm on a medium-firm mattress, you may be sleeping too flat. If it's above 10 cm, you may be sleeping too high. Both cause cervical strain, just in opposite directions.
The Pang et al. meta-analysis (PMID 33895703) found contoured designs outperformed flat pillows in 7 of 9 high-quality studies for neck pain outcomes - so contour is generally a real improvement over a plain flat pillow. The caution is just to verify the actual back-sleeping loft before assuming the upgrade will land in the right height range.
Temperature and the Sleeping Scalp
The head and neck are significant zones of heat dissipation during sleep. Core body temperature drops by approximately 1–2°C during the first part of the night in healthy sleepers - a drop that facilitates the transition into deeper sleep stages. The scalp contributes to this heat loss, and a pillow that traps heat around the head slows the process.
A 1996 controlled study by Kawabata and Tokura (PMID 8917933) in Applied Human Science tested a cooling medium pillow against a standard polyester pillow in a controlled 27°C environment. Participants using the cooling pillow had significantly lower rectal and forehead skin temperatures during the latter half of the night, and higher distal peripheral temperatures - a thermoregulatory pattern consistent with deeper sleep stages. All participants reported superior subjective sleep depth with the cooling pillow.
A 2024 field study published in Sleep (the journal of the Sleep Research Society) found a 9% increase in REM sleep minutes over 9 weeks with a cooling pillow across 29 participants and 1,175 tracked nights - a meaningful effect for a change that requires no behavioural adjustment beyond the pillow swap.
For back sleepers who run warm, or who live in homes without air conditioning through Ontario summers, a pillow with active cooling properties - phase-change gel layer, copper-infused foam, or wool fill - addresses a real sleep quality lever that purely ergonomic pillows miss.
Brad, Owner since 1997: "We ask every pillow customer the same first question: what mattress are they sleeping on? Not because we're trying to sell them a new mattress, but because the answer changes what pillow we'd suggest. A 10 cm latex pillow on a firm Restonic ComfortCare is a different calculation than the same pillow on a plush Revive. People don't usually think about pillows as part of a system, but they are."
Mattress Miracle carries a range of pillows that address the back-sleeper spectrum. For cervical support with the latex evidence base, the Natura Exquisite Talalay Latex ($158–179 CAD) and Natura Dream (granulated latex, $89–99 CAD) both offer the responsive support that the Clinical Biomechanics meta-analysis found most effective. For adjustable loft, the MyWonder Pillow shredded memory foam ($49.99 CAD) lets you fine-tune height to compensate for your specific mattress firmness. All pillow orders ship Canada-wide, shipping included. See our pillow collection for current options.
Related reading: Best Pillows for Sleep Apnea, Breathable Pillow Guide, Best Organic Cotton Sheets.
Frequently Asked Questions
What loft height is best for back sleepers?
Research converges on 7–10 cm (roughly 3–4 inches) as optimal for back sleepers on a medium-firm mattress. A 2015 radiographic study in Biomed Research International (PMC4623167) found that a 10 cm pillow kept the T1 vertebral slope within the normal 13–25 degree sagittal balance range, while a 20 cm pillow pushed T1 slope to 28.8 degrees - excessive flexion. Mattress firmness changes this: a softer mattress allows your torso to sink deeper, which reduces the gap your pillow needs to fill. If you recently changed to a softer mattress, your pillow may now be too high.
What fill material is best for back sleepers?
A 2021 meta-analysis in Clinical Biomechanics (PMID 33895703) found latex (rubber) pillows showed the most consistent evidence for reducing neck pain across 35 studies. Spring pillows also performed well. Memory foam is popular but slower to respond to position changes; solid memory foam traps more heat than latex. Pillow height influences alignment more than fill type alone, but among fills, latex's responsive push-back is the mechanical advantage most back sleepers benefit from.
Are contour pillows good for back sleepers?
Not automatically. Standard contour pillows have a lower central lobe designed for side sleeping (to bridge mattress to ear across a shoulder width). A back sleeper placing their head in the lower central section of a standard contour pillow may be at a loft that's too low for their cervical alignment. The Pang et al. meta-analysis found contour designs did outperform flat pillows for neck pain outcomes overall, so the shape is an improvement - just verify that the central section's actual height matches the 7–10 cm target for your mattress before buying.
Should I use one pillow or two as a back sleeper?
One well-chosen pillow at the correct loft height is almost always better than two stacked. Stacking two standard pillows typically produces 12–16 cm of combined compressed height - above the range where radiographic studies show T1 slope leaving the normal range. A pillow under the knees is a useful second option: it slightly flexes the hips and reduces lumbar strain in back sleeping without affecting cervical alignment.
Does a cooling pillow help back sleepers sleep better?
Yes, with documented evidence. A 1996 controlled study (PMID 8917933) found that a cooling pillow significantly lowered core body and forehead skin temperatures during sleep - the thermoregulatory shift associated with deeper sleep stages. A 2024 field study in Sleep found a 9% increase in REM minutes over 9 weeks with a cooling pillow in 29 participants. Head temperature regulation is relevant because the scalp and neck are significant heat-dissipation zones, and elevated head temperature delays sleep onset.
What is an ergonomic pillow and who should use one?
An ergonomic pillow, sometimes called an ergo pillow, is shaped to support the natural curve of the neck and spine rather than providing a flat surface. They typically have a lower section for the head and a raised section for the neck. Back and side sleepers benefit most. People who wake up with neck stiffness, tension headaches, or shoulder pain are often good candidates. Most ergonomic pillows are made from memory foam or latex and come in low, medium, and high loft options to match different shoulder widths and sleeping positions.
Are Hush pillows worth buying in Canada?
Hush is a Canadian brand known for weighted blankets that has expanded into pillows. Their pillow lineup uses microfibre and down alternative fill at a mid-range price point. Hush pillows are available through their website and some Canadian retailers. Whether they suit you depends on your sleep position and fill preference. If you are sensitive to pillow height or have neck issues, it is worth trying a pillow in person at a local retailer before committing to an online purchase.
What type of pillow is best for stomach sleepers?
Stomach sleepers need a very flat, soft pillow to prevent the neck from tilting upward at an uncomfortable angle. A loft of 2 to 3 inches is generally right. Down alternative and soft microfibre fills compress well and work for most stomach sleepers. Memory foam and latex pillows are usually too firm and thick for this position. Some stomach sleepers also do well with no pillow under their head at all. Placing a thin pillow under the hips or pelvis can help reduce lower back strain in this position.
Are Malouf pillows available in Canada and are they worth it?
Malouf pillows are available in Canada through some mattress retailers and online. Their lineup includes shredded memory foam, latex, down alternative, and cooling fills at a mid to upper mid-range price point. When choosing a pillow for back sleeping, the most important factor is loft: back sleepers generally need a medium loft of 3 to 5 inches to keep the head in neutral alignment. Comparing fill type and loft against similarly priced options is worthwhile since brand name matters less than fit for your specific sleep position.
Are Calvin Klein pillows a good choice in Canada?
Calvin Klein produces a home collection that includes pillows, typically filled with down alternative or polyester in a cotton percale cover. They are available through Canadian department stores. Quality is solid for a mid-range lifestyle brand. If fill quality and loft are your primary concerns, comparing the fill specifications against dedicated bedding brands is worthwhile since Calvin Klein pillows are positioned as a lifestyle product rather than a sleep performance pillow. A sleep specialist retailer can help you find a comparable loft and fill at a similar or lower price.
What are Polar Tropic pillows and are they sold in Canada?
Polar Tropic is a Canadian bedding brand that produces pillows and bedding accessories. Their pillows are available through some Canadian retailers and online. Like most mid-range brands, they offer down alternative and polyester fill options. When choosing any pillow, the most important factors are fill type, loft appropriate for your sleep position, and the retailer's return policy. Testing a pillow in person at a local store is the most reliable way to determine whether it provides the neck and head support you need.
What are cushion pillows and can they be used as sleeping pillows?
Cushion pillows are decorative throw pillows typically used for aesthetics on a bed or sofa rather than for sleeping support. They are generally smaller (12 by 12 to 20 by 20 inches) and filled with polyester fiberfill at a firmness suited to decoration rather than neck support. Using a cushion pillow as a sleeping pillow is not recommended for back sleepers since the fill lacks the loft and support density needed for proper spinal alignment. Back sleepers need a medium-loft pillow of 3 to 5 inches in memory foam, latex, or shredded fill designed for sleep.
Can a small pillow work for back sleeping?
A small or thin pillow can work for back sleepers who prefer minimal neck elevation, but most back sleepers need a medium loft of 3 to 5 inches to keep the head in neutral alignment with the spine. A pillow that is too small or flat lets the head drop back too far, which creates neck tension over a full sleep. Stomach sleepers benefit from thin or flat pillows, but that is a different position. If you prefer a smaller pillow, look for a slim or low-profile version in memory foam or buckwheat fill designed for back sleeping rather than a decorative small pillow.
Are flat pillows better or worse for back sleepers?
Flat pillows are generally not ideal for back sleepers since they provide insufficient loft to maintain the natural cervical curve of the spine. Back sleepers typically need a medium-loft pillow of 3 to 5 inches to keep the head in neutral alignment - neither tilted forward nor dropped back. A flat or thin pillow can work for back sleepers who prefer a very low profile or who have been advised by a physiotherapist to sleep with minimal elevation, but most back sleepers will wake with neck stiffness when using a pillow that is too flat.
How should I store pillows when not in use?
Pillows not in regular use should be stored clean and dry in a breathable cotton or linen pillowcase or a storage bag with ventilation holes - not sealed in plastic, which traps moisture and promotes mildew. Fluff the pillow before storing and ensure it is fully dry after washing before putting it away. A cool, dry shelf in a linen closet is ideal. Compressed or vacuum-stored pillows (memory foam excepted) may lose their loft permanently if stored compressed for extended periods. Down and feather pillows should be aired occasionally during storage.
What are Bloom pillows and are they good for back sleepers?
Bloom is a Canadian bedding brand that produces pillows alongside their mattress line. Their pillows are available online with Canadian shipping. When evaluating any pillow for back sleeping, the most important factors are loft (3 to 5 inches is appropriate for most back sleepers) and fill firmness. Compare the fill type and height specifications rather than relying on brand alone. A Bloom pillow in a medium loft memory foam or shredded foam fill would be appropriate for back sleeping if the height falls in the correct range for your neck proportions.
Are Hush pillows available in Canada and are they good for back sleeping?
Hush is a Canadian brand (hushblankets.com) that produces pillows alongside their weighted blanket line. Their pillows are available with Canadian shipping directly through their website. The Hush pillow range includes shredded memory foam and other fill types. For back sleeping, the key spec is loft - Hush pillows in a medium loft (3 to 5 inch range) are appropriate for back sleepers. Their shredded fill models allow some adjustability. Customer reviews and the company's trial period policy are worth checking before committing to any online pillow purchase.
Are wool pillows a good option for back sleepers in Canada?
Wool pillows are a natural, breathable option with moderate temperature regulation. Canadian wool and merino wool pillows are available from specialty natural bedding retailers. Wool fill has more bounce-back than memory foam and does not mold to the neck as closely, which suits back sleepers who prefer a supportive but non-conforming feel. Wool pillows are hypoallergenic and moisture-wicking - useful for night sweaters. The main limitation is loft inconsistency: wool fill can compress unevenly over time and may need fluffing to maintain the height back sleepers need. Dry cleaning or hand washing is required for most wool pillows.
What is a chiro pillow and is it worth using for back pain?
A chiro pillow is a contoured ergonomic pillow designed based on chiropractic principles for maintaining the natural cervical curve during sleep. The typical design features a raised edge for side sleeping and a lower center area for back sleeping. Chiropractors and physiotherapists frequently recommend contoured pillows for patients with neck pain, upper back tension, or cervicogenic headaches. The research on ergonomic pillows for neck pain is positive overall - a 2015 study in the Journal of Manipulative and Physiological Therapeutics found contoured foam pillows significantly improved neck pain and disability scores compared to standard pillows. In Canada, chiro pillows are available at mattress retailers, chiropractic clinics, and medical supply stores in the $50 to $120 range.
Does Giant Tiger sell pillows in Canada and are they worth buying?
Giant Tiger sells basic polyester-fill pillows and pillow protectors at very low price points, making them one of the most affordable sources for replacement pillows in Canada. Their pillow quality is functional at the budget tier - suitable for a guest bed or short-term use. For regular nightly use as a back sleeper, a pillow that maintains loft and proper neck support over time is more important than initial cost. A medium-loft memory foam or shredded foam pillow from a specialty retailer at $50 to $100 will outlast a compressed polyester pillow from a discount store and provide better alignment support.
What are the top rated pillows for back sleepers in Canada?
Top rated pillows for back sleeping in Canada include contoured memory foam options like the Tempur-Neck pillow, shredded memory foam adjustable fill pillows from brands like Coop Home Goods (available through Amazon Canada), and natural latex pillows from specialty sleep retailers. The key spec for back sleepers is medium loft - approximately 3 to 5 inches - to keep the head in neutral alignment with the spine. Chiropractors at the Canadian Chiropractic Association recommend supportive pillows that maintain the natural cervical curve during sleep. In our experience at Mattress Miracle, back sleepers benefit most from trying pillows in person before purchasing.
What are branded pillows?
Branded pillows are sleep pillows sold under a named brand rather than generic store labels - examples include Tempur-Pedic, Purple, Hush, Endy, and Casper pillows. Branded pillows typically carry a warranty (1-3 years) and come with standardized fill specifications. In our experience, a well-fitting pillow from any reputable brand beats a premium-priced branded pillow that does not match your sleep position.
Where can I find pillows nearby in Brantford?
Mattress Miracle at 441 1/2 West Street in Brantford carries a selection of pillows for all sleep positions, including memory foam, latex, and down alternative options. We let customers feel and compare pillows in-store before buying - which is the only reliable way to know if a pillow suits your head and neck. Call 519-770-0001 to confirm current stock.
What are Mainstays pillows?
Mainstays is Walmart Canada's in-house brand, offering basic polyester fibre fill pillows at entry-level prices - typically $10 to $20 per pillow. They are soft and inexpensive but compress quickly and typically need replacing every 12 to 18 months with regular use. For back and side sleepers with neck issues, a firmer memory foam or latex pillow is a better long-term investment.
What are charcoal pillows good for?
Charcoal pillows use activated charcoal in the fill or cover layer to absorb moisture and reduce odours during sleep. The odour-absorbing benefit is real but modest in an enclosed pillow environment. They suit people who sweat heavily during sleep or notice pillow odours between washes. As a primary sleep support pillow, the charcoal feature is secondary - fill type and loft matter more for neck and spine alignment.
What are Dormeo pillows?
Dormeo pillows feature the brand's Octaspring foam technology - an open-spring foam structure designed to provide better airflow than conventional memory foam blocks. The Octaspring format allows the pillow to breathe more efficiently while retaining the conforming support of memory foam. Available through select Canadian retailers and Dormeo's Canadian online store.
What are elevated pillows?
Elevated pillows are higher-loft pillows (5 to 7 inches) or wedge-style pillows designed to position the head above the level of the heart. Side sleepers and people with acid reflux, snoring, or sleep apnea often benefit from elevated sleep positioning. The Canadian Physiotherapy Association notes that appropriate head elevation varies by body type and sleep position - one size does not fit all.
What are European pillows?
European pillows (Euro shams) are square pillows measuring 26 x 26 inches, used primarily as decorative back pillows behind sleeping pillows in styled bed arrangements. They require Euro sham pillowcases sold separately from standard pillowcase sets. For sleeping use, European-style pillows tend to be overly firm and square-shaped; standard sleeping pillows in the 20 x 26-inch range are more appropriate for nightly head support.
What are positioning pillows?
Positioning pillows are specially shaped pillows used to maintain specific body positions during sleep - typically for people recovering from surgery, managing chronic pain, or using CPAP therapy. Types include wedge pillows (for elevation), body pillows (for side support), knee pillows (for hip alignment), and cervical rolls (for neck support). The Canadian Physiotherapy Association recommends positioning pillows as a complement to, not a replacement for, appropriate medical treatment.
What are squishy pillows good for?
Very soft, squishy pillows suit stomach sleepers who need minimal loft (under 3 inches) to prevent neck hyperextension. For back and side sleepers, squishy pillows typically lack enough resistance to maintain cervical alignment through the night. If your pillow feels great to squeeze but flat by morning, consider a medium-firm shredded foam alternative that holds its shape longer under head weight.
Where can I shop for pillows at Mattress Miracle in Brantford?
We carry a curated selection of pillows in our Brantford showroom, including Natura white goose down pillows and natural-fill options from our Miracle Sleep natural bedding collection. You can browse the full range online in our pillows collection. Natura's white goose down pillow is one of our most-recommended options for back sleepers - it holds its loft well and adjusts to head position better than synthetic fills. Come in to 441 1/2 West Street or call 519-770-0001 and we'll help you find the right loft for your mattress.
Sources
- Kim SY et al. "The Effect of Different Pillow Heights on the Parameters of Cervicothoracic Spine Segments." Biomed Research International. 2015. PMC4623167. PMID 26512267.
- Xie Y et al. "Effect of pillow height on the biomechanics of the head-neck complex." PLOS ONE. 2016. PMC5012320. PMID 27635354.
- Lei Z, Li H et al. "Ergonomic Consideration in Pillow Height Determinants and Evaluation." Healthcare (Basel). 2021. PMC8544534. PMID 34683013.
- Pang JCY, Tsang SMH, Fu ACL. "The effects of pillow designs on neck pain, waking symptoms, neck disability, sleep quality and spinal alignment." Clinical Biomechanics. 2021. PMID 33895703.
- Vanti C et al. "Effectiveness of a 'Spring Pillow' Versus Education in Chronic Nonspecific Neck Pain: A Randomized Controlled Trial." Physical Therapy. 2019. PMC6736423. PMID 30939188.
- Kawabata A, Tokura H. "Effects of two kinds of pillow on thermoregulatory responses during night sleep." Applied Human Science. 1996. PMID 8917933.
- Carmon K et al. "Use of a Pillow Designed to Help Users Feel Cool Improves Objective Sleep Quality." Sleep. 2024. 47(Supplement_1):A483.
Visit Our Brantford Showroom
We are located at 441½ West Street in downtown Brantford. Free parking available, wheelchair accessible. Our team does not work on commission, so you get honest advice based on your needs.
Mattress Miracle - 441½ West Street, Brantford, ON - (519) 770-0001
Hours: Monday–Wednesday 10am–6pm, Thursday–Friday 10am–7pm, Saturday 10am–5pm, Sunday 12pm–4pm.
If you're a back sleeper who wakes up with a stiff neck, Talia can walk you through our pillow options and help you figure out the right loft for your specific mattress - whether you bought it from us or not. Call (519) 770-0001 or come in. Outside store hours? Use our chat box - we're available almost any time we're not sleeping.